Selenium is a natural remedy which delays oxidation of polyunsaturated fatty acids and maintains tissue elasticity. Selenium is an ingredient in secretion of prostaglandins, which assist in blood flow. They also work with vitamin E to improve fertility, healthy growth and functions of certain cells in creating energy. Selenium also supports the immune system and improves the natural defenses of the body. Having a deficiency of selenium may induce Hashimoto’s.
Hashimoto’s in conjunction with selenium deficiency is linked to severe gastrointestinal complications. Selenium deficiency may be caused by disorders of an inflamed bowel and celiac disease.
Selenium is important in controlling the amount of hydrogen peroxide in the body, preventing an autoimmune response. Hydrogen peroxide damages cells if left to accumulate to high levels. Selenium forms selenoproteins to safeguard the body from the damage due to hydrogen peroxide, and conversion of T4 into active T3.
Recommended Selenium Dosage
It is recommended that you take 200 mcg to assist in lessening the number of thyroid antibodies by half in six months. There is a positive response that is gotten if the right dosage of selenium is taken. In the USA, 55-400 mcg is the recommended dosage. Since people are different, some symptoms may manifest in other people which are symptoms of selenium toxicity, including:
- Changes in hair and nails
- Hair loss
- Extreme exhaustion
- Peripheral neuropathy
- Garlic-smelling breath
- Yellowing of the skin and eyes
Selenium toxicity is mainly due to mishaps in manufacturing of apparatus.
The level of selenium in soil or farm produce is greatly varied with the geographical location. However, the full potential of selenium is achieved based on the ability to digest foods with it.
The dose should be formulated after indulging the doctor and can thereafter be moderated to fit individual needs
Advantages of Taking selenium
Selenium helps to
- Reduce damage to tissues
- Improving thyroid conversion and lessening anxiety minimizing destruction to thyroid tissues.
Probiotics are recommended for people with Hashimoto’s. Probiotics helps in eliminating harmful bacteria in the gut, relieving symptoms of intestinal permeability. Other than this, there are some other causes of intestinal permeability.
Gluten also induces intestinal permeability. Studies show that discontinuing gluten intake can treat autoimmune responses.
The gut can also be permeable if the number of essential bacteria are overshadowed by harmful bacteria (opportunistic pathogens). The only unwanted effect that antibiotics have is that in as much as they eliminate injurious bacteria, they also kill useful bacteria.
There is a test called Gastrointestinal Function Comprehensive Profile – Genova kit which assesses the number of bacteria on the gut. Eating fermented foods and probiotics promotes growth of beneficial bacteria in the gut which may help in case of Hashimoto’s.
How to Administer Probiotics
Always ensure you get the dosage right. Start with a low dose and then progressively increase the dose. Consult the local GP to test what is best suited for you. Probiotics are available in several forms but it is advised you take them in supplement form if possible.
The best probiotics in the market are MegaSporeBiotic, VSL#3, Pure Encapsulations, Probiotic 50B, and Klaire Labs Ther biotic among others.
Note that Probiotic 50B, VSL#3, and Klaire Ther-Biotic all must be refrigerated and used at room temperature so that bacteria remain feasible for a period of two weeks.
Benefits of Taking Probiotics
The main benefit of probiotics is that they help in digestion and extraction of nutrients from ingested food thus sustaining the immune system. Also, they do help in relieving some of the gut symptoms including small intestinal bacterial overgrowth (SIBO), which is more evident in a majority of Hashimoto’s patients( more than 50%), and can also cause leaky gut. Probiotics also treat anxiety and encourage breakdown of food. Probiotic supplements are best taken on an empty stomach so that they are taken into the blood stream much faster.
Low dose naltrexone or LDN is a prescription drug which can also be used on off label treatment to treat autoimmune diseases.
LDN is best used with patients affected with a leaky gut and the dose is adjusted for best results. Treatment should begin with a low dose while progressively increasing it to find the required results. Such treatment can be best achieved under the watchful eye of a compounding pharmacist.
How Naltrexone Works
Naltrexone stabilizes the immune system by increasing T-regulatory cytokines and adjusting TGF-B, curbing Th12 which facilitates autoimmunity. LDN is not a cure but can be used to suppress autoimmune reactions on the thyroid while you work to determine the cause. It can also be used to prevent drug addiction.
LDN assists antibodies in stabilizing the immune system.
How to Use LDN
LDN is not a common prescription drug since it is mostly found in compounding pharmacists; doctors don’t prescribe it commonly.
Work with a compounding pharmacist using PCCA to find the most suitable dose since the standard dose may not be effective.
There are concerns whether compounding pharmacists are precise in dosage since they dilute ingredients. Starting with doses of 1.5-4.5 mg per day is usually advised as it is efficient in increasing immune system functionality. It is also effective and less expensive medication costing $15-40 per month.
Advantages of Using LPN
LPN is effective in limiting thyroid antibodies. It also cures some symptoms using relatively lower doses. Getting off the medication is also relatively simpler. With prolonged use, you get better scores of TSH, T4, T3 and TPO levels.
Since the same dose may not work as well in all people, you should confer with your medic to find what suits you. It can also be administered in various ways therefore talk with your GP to get the best method. If one method does not work, don’t give up but explore other options.
When undertaking therapy for Hashimoto’s, ensure that you are not depleted of the major nutrients especially vitamins and minerals. In some of the conditions, including intestinal permeability, intoxication, hypothyroidism and adrenal stress you become vulnerable to malnutrition. What occurs is that the toxin or disease overshadows or displaces the nutrient leading to depletion.
It is recommended that nutrients come from the diet, especially nutrient sufficient organic foods alongside supplements if needed. Supplements may be needed if there is some difficulty in digesting and obtaining nutrients from food due to digestive complications, low presence of food or intestinal permeability. The following nutrients are especially required in high doses: vitamin D, selenium, all the vitamin B sets, ferritin, magnesium and zinc.
Food as Medicine
Common issues handled by Dr. Alessio Fassano are intestinalpermeability, triggers and genes. If you successfully treat intestinal permeability, much of the symptoms can be subdued. Aloes, dietary recommendation like avoiding gluten-rich foods can lead to full recovery.
In comparison to Celiac disease, gluten was a cause of Hashimoto and can as well leas to intestinal permeability.
Food allergies are also a major cause. Some of the people are variably sensitive to some foods compared to other people.
Although they don’t happen to all, symptoms of intestinal permeability include irritable bowel syndrome, bloating, abdominal pain and acid reflux. These symptoms indicate parts of the body which malfunction.
Some triggers, like the Epstein-Barr virus cannot be done away with, and the only viable option is to treat intestinal permeability. Leaky gut is identified by Dr. Fassano and if treated, autoimmunity is also easily eradicated healing most of the symptoms.
Our intestines provide great mechanisms in shielding out internal organs from contamination with wastes. However, sometimes the gut may develop holes which allow seepage. This confuses the immune system and can produce antibodies against the host’s body. This is referred to as“leaky gut” or intestinal permeability.