A deficiency of vitamin B12 may lead to one or all of the following: anemia, impaired digestion due to malformation of villi and inflammation. Vitamin B12 is obtained from animal proteins in our diet.
Low Levels of Vitamin B12
There are clinical tests that are employed to determine the levels of this vitamin, but they are not very comprehensive. It has been found that low ranges are too low and normal-low levels are linked to developing neurologic symptoms including memory lapse, mania, difficulty balancing, psychosis and fatigue.
Vitamin B12 is released after digestion by the action of hydrochloric acid and protease enzyme. People with Hashimoto’s have a risk of having B12 deficiency since they have a tendency to be with low stomach acid. Vitamin B12 is fortified in some processed food such as bread and ingestion of such foods can mask the deficiency.
Foods which are naturally rich in vitamin B12 are
- Milk and its products
Vitamin B12 is rarely found in vegetables and other plants, therefore, vegetarians have an increased risk of developing a deficiency of this vitamin. Taking vitamin B12 supplements is helpful for vegetariansespecially those suffering from pernicious anemia and low stomach acid, until the deficiency is healed.
Vitamin B12 supplements can be administered in form of tablets, sublingual (under the tongue) liquids and as an injection. The sublingual route is most favorable with added advantages to it compared to giving injections.
For starters, the initial dose through the sublingual route is 1 mg to 3mg of vitamin B12 for 10 days, and the subsequent doses are given once per week. It has been witnessed that monthly doses are very resourceful in restoring vitamin B12 levels for people who suffered a deficiency.
Pure Encapsulations brand of methylated B12 is advised for most people with Hashimoto’s.
Thiamine is involved in the discharge of energy from starch or sugar and also takes part in digestion of proteins and fats. It also helps in releasing the right amount of HCL for digestion. Thiamine promotes blood sugar function, adrenals and boosting energy levels. As known, Hashimoto’s patients have little or no stomach acid hence thiamine is a huge relief.
From conducted studies, it has been revealed that there is thiamine deficiency in people with autoimmune reactions, and it is more severe in alcoholics. Most of the processed foods are fortified with thiamine, but since you will be avoiding such foods chances of developing thiamine deficiency are increased.
Symptoms of thiamine deficiency include:
- Abdominal distress
- Low blood pressure
- Low stomach acid
- Trouble digesting carbohydrates
- Brain fog
- Heart damage in the long run
- Breathing difficulty
The commonly prescribed dosage of thiamine is 1.1 mg for women. In other countries the dose is as high as 600 mg. For best results when using thiamine, also incorporate benfotiamine in your use. 600 mg as a dose is extremely high and you may have to take multiple capsules to attain that target. Thiamine has been found to ease fatigue in Hashimoto’s patients considerably.
However, there is no clinical test that can be done to prove that you have mild deficiency since it only affirms severe deficiency. However, if you showed some of the above symptoms of thiamine deficiency, visiting your general practitioner soon is advised for checkups.
Supplements which boost the action of thiamine are benfotiamine by Douglas Labs (four per day) or benfomax by Pure Encapsulations (three per day).
Thiamine boosts energy levels and also normalizes blood pressure. In as much as thiamine is effective, it is important you combine it with a Paleo diet to get better results in digestion, energy levels and blood pressure.
Systemic enzymes are natural immune moderators and can lessen thyroid antibodies and relieve many food sensitivities. They also break down immune complexes which are responsible in inducing autoimmune diseases.
What are Systemic Enzymes?
These are plant and animal enzyme derivatives which contain the following ingredients; bromelain, papain, rutin, chymotrypsin, trypsin, pancreatin.
How it is Administered
Systemic enzymes should not be taken with food; on an empty stomach at least 45 minutes before the next meal.
Action of Systemic Enzymes
When the body has an autoimmune reaction, it releases proteolytic enzymes to suppress it. However sometimes the immunity becomes overburdened with circulating immune complexes, and can lead to liver congestion, severe autoimmune diseases and even heart attacks.
In order to reduce circulatory immunity complexes, limit intake of reactive proteins, which impairs liver function causing immunity imbalance. It is also advisable to avoid gluten diets since they also are triggers.
Systemic enzymes are also effective and reduce immunoglobulin to food and thyroid reducing circulatory immunity complexes which induce autoimmune responses. Also, systemic enzymes disintegrate inflammatory cytokines which are present during autoimmune reactions, and have proteases that can be used in phagocytizing pathogens. They can also accelerate tissue repair after inflammation.
General tissue health can be supported by systemic enzymes as well as reinforcing the immune system.
Advantages of Using Systemic Enzymes
By taking systemic enzymes, the appearance of the thyroid as well as elimination of antibodies from the thyroid is witnessed. TSH and antibodies are also normalized and also their general health is improved. This supplement is very effective when taken with a healthy diet. There is also tremendous reduction of food allergies in most of the patients.
The dose of systemic enzymes may be varied depending on how severe your condition is and also your general health.
To patients ravaged with Hashimoto’s, this supplement was found to be very helpful as a majority of them healed completely. The thyroid was effective in getting rid of antibodies and food sensitivities were reduced.
This supplement supports stomach acid and thyroid disorders.
Hashimoto’s and Low Stomach Acid
Betaine with pepsin has been found to be effective against excessive fatigue. Sometimes, after taking betaine with pepsin, you wake up hours earlier than expected having surplus of time to budget for.
Most of the people affected with Hashimoto’s are diagnosed with low stomach acid. This condition consequently leads to slower digestion of food provoking food allergies, which irritate and burden the immune system.
If you have Hashimoto’s then it is more likely you also have inadequate or no stomach acid. This can make you susceptible to:
- Parasitic infections from undigested food.
- Develop severe food allergies
- Infestation of the small intestines with excess bacteria
- Depletion of nutrients (calcium, ferratin etc.)
- If this condition is left untreated, you may develop hypergastrinemia and hazardous cancers.
Achlorhydria and Hypochlordria Symptoms
There are very minimal symptoms of low stomach acid. The most pronounced one is feeling exhausted and full after meals, and sometimes resemble acid reflux signs. This acid reflux-like symptoms, by giving antacids may actually worsen.
Betaine HCl and Pepsin
Betaine and pepsin are incorporated within gastric juice naturally, to aid in making amino acids and nutrients easily absorbed after digestion. Betaine HCL is used in promoting gastric lumen acidity whereaspepsin is an enzyme used to digest proteins.
Betaine HCL With Pepsin
There was positive feedback after administering this drug. Taking betaine and pepsin has the following advantages:
- Less energy is used during digestion
- Amino acids are made more available for absorption
- You develop less food allergies or none
- Food is digested faster and you don’t crave for more.
Since most Hashimoto’s patients have low stomach acid, this drug is efficient in improving it.
People Who Should Not Use Betaine With Pepsin:
- Those taking medication which can cause ulcers
- People using a proton pump inhibitor medication
Capsules should be increased by one, after every meal, until you develop high acid level symptoms. At this point, one dose less in recommended.
Taking apple cider vinegar or lemon juice can also elevate stomach acid.