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Supplements: Moducare

Moducare supports both the immune and adrenal system.

For people with Hashimoto’s, too much pressure on the adrenal makes the body wear out faster. This is a letdown since people with Hashimoto’s have to prioritize the condition of their adrenal, whether they suffer from stress or depression.

Thorne Moducare is especially recommended since it moderates both the adrenal and immune system. It modulates Th1 and Th2 helper cells which enhance cellular immunity and responses. It also is incorporated with natural balancers, plants sterols and sterolins. Moducare keeps the adrenal hormone and DHEA ratio in check and also alleviates stress. Even when given in a low dose, moducare improves the activity of cells which in turn is linked to better immune response for people with Hashimoto’s.

Moducare Dosage

This supplement works really well since it is hard to establish how much of it is actually available in vegetables and the food we take. Its effectiveness is influenced by the person, situation and how severe your Hashimoto’s is. Ensure that you try several amounts of this drug, after talking with your medic of course, to know what works best for you. This drug should be taken thrice (variable) on an empty stomach for best results. The right dose is normally known after indulging your GP.

Advantages of Taking Moducare

Moducare is very useful in reducing thyroid antibodies as well as other antibodies related to development of autoimmune reactions. It also improves adrenal functions. Since it reduces the number of immunoglobulin, your immune system is restored and can defend you better. If either the immune system or adrenal is damaged, both can become malfunctioned at the same time. Moducare ensures that both the adrenal and immune system function properly. In a survey that was performed, there was quicker and healthier immune response in patients who were given moducare.

Supplements: Ferritin

In the formation of hair structure, ferritin plays an important role in making it fine. Ferritin is also the protein which takes part in protein storage and its deficiency may cause anemia. Discoveries have been made linking loss of hair to ferritin deficiency in premenopausal women.

Other uses of ferritin is the deployment and use of the T3 hormones in cells. There are more than one way of being deficient of ferritin other than starvation. In women, it is vital to observe the onset of hair loss since it may be an indication of ferritin deficiency.

Doctors recommend that women maintain their ferritin above 12 and 150 ng/ml for hair loss, maintaining it above 40 ng/ml will reverse it, 90-110 ng/ml will ensure your thyroid still functions as normal and finally, 70ng/ml will completely rid yourself of hair loss. Also, women are particularly at risk of ferritin deficiency because of pregnancy and menstruation. Pregnancy may make you lose up to 600-1000 mg of iron while menstruation contributes to 10-15 mg iron loss with each menstrual cycle.

For iron to be effectively absorbed it requires you have normal stomach acid that is hydrochloric acid. If you are medicated acid suppressants, less iron is thus absorbed.

When taking iron supplements such as Opti-Ferrin, you should employ caution since sometimes overdosing it is lethal and tends to be toxic.

The following concerns should be addressed when choosing a supplement:

  • Ensure that the supplement you choose does not contain synthetic extracts. If there are even minimal traces of such they can be severely injurious to health and even interfere with absorption. Synthetic additives of gluten or dairy should not be included in the supplement.
  • Choose B12 supplements containing methyl alcohol simply because they are more effective compared to cyan cobalamin.
  • Folic acid should mirror methyl folate metafolin or natural folate, especially if you have MTRH gene variation.
  • Ensure the supplements are checked for wholesomeness and they have similar contents to the indicated description

Supplements: Magnesium

Magnesium is a nutrient that is usually deficient in patients with thyroid and is responsible for multiple symptoms which can cause severe thyroid anomalies. The following symptoms can be used to determine whether you have magnesium deficiency or not:

  • Prolonged periods of unhappiness
  • Cross and irritable
  • Difficulty maintaining your concentration
  • An autistic spectrum in your family history
  • Restlessness
  • Regular migraines or headaches
  • Family or individual history of diabetes
  • Swallowing difficulty
  • Exhaustion
  • Asthma in the family history
  • Infrequent and hardened bowels
  • Extreme stress
  • Insomnia or trouble staying asleep
  • Jerking of muscles
  • Premenstrual syndrome
  • Cramps on the legs or hands
  • Restless leg syndrome
  • Irregularities in the heart beat
  • Family or individual history of kidney stones
  • Individual or family history of heart complications
  • Individual or family history of mitral valve prolapse
  • Low intake of kelp, almonds, some nuts and seeds, or dark leafy vegetables.
  • Severe joint and menstrual cramps along with leg cramps.

The prevalence of magnesium deficiency

There are two major types of magnesium deficiencies, these are: overt deficiencies which cause low plasma calcium and potassium levels. This type of condition is regarded as severe but is also quite scarce. Subclinical deficiencies will not be detected easily on common blood tests but diagnosis can be done from the above symptoms.

You are at risk of developing magnesium deficiency if:

  • You are an alcoholic
  • Have severe diarrhea
  • People with Crohn’s disease
  • Older adults due to reduced efficiency of the gut
  • People being given medication which can impair magnesium absorption
  • People with hypothyroidism
  • If you suffer from type II diabetes

Sources of magnesium are majorly green leafy vegetables, fortified cereals, grains, legumes and some seeds. Also, following a Paleo diet should ensure that you get high levels of magnesium. Avoid caffeine, stress and toxins since they deplete magnesium.

Magnesium is very important as a laxative and in addressing some of patient symptoms including:

  • Constipation
  • Insomnia
  • Menstrual cramps
  • Body cramps
  • Restlessness
  • Headaches

However, magnesium can delay absorption of thyroid medication. Always take magnesium 4 hours before your thyroid medication intake.

Supplements: Vitamin D

Most people with Hashimoto’s are often diagnosed with vitamin D deficiency. This deficiency is linked to the presence of antibodies which assume the thyroid to be an invader.

Vitamin D plays a vital part in sustaining the immune system, building resistance against infections and keeping your gut in good health. It is important in preventing and controlling autoimmunity and this is essential to people who were previously diagnosed with Epstein-Barr infection, as the cells that kill the virus are dependent on vitamin D. This infection can also trigger Hashimoto’s.Health experts have a reason to suppose that this deficiency is more likely to develop in people living away from the equator since vitamin D is basically found form sunlight.

Sitting under sunlight regularly makes most people feel better. Vitamin D is also involved in enhancing memory, and studies show that regular exposure to sunlight can make Hashimoto’s patients relieve some of the symptoms.

For optimal thyroid reception and normal functioning of the immune system, vitamin D levels should be elevated to between 60-80 ng/L. The most recommended brand of vitamin D supplement is provided by Pure Encapsulations.


The best way to elevate your vitamin D levels is by exposure to sunlight, safe tanning beds and an oral vitamin D3 supplement. You can avoid vitamin D deficiency using your diet by making available foods such assalmon and cod liver oil. Conversely, you need to expose yourself to sunlight if you cannot absorb vitamin rich foods efficiently.

Recommendations have been made that you sit under sunlight at around noon without sunscreen. If you are fair skinned and can’t tolerate it, start by limiting your exposure time and gradually increase it with time. Be careful so that you avoid getting sunburns. With rising cases of vitamin D deficiency, health experts advise that you should increase exposure to sunlight.