Supplements: Vitamin D

Most people with Hashimoto’s are often diagnosed with vitamin D deficiency. This deficiency is linked to the presence of antibodies which assume the thyroid to be an invader.

Vitamin D plays a vital part in sustaining the immune system, building resistance against infections and keeping your gut in good health. It is important in preventing and controlling autoimmunity and this is essential to people who were previously diagnosed with Epstein-Barr infection, as the cells that kill the virus are dependent on vitamin D. This infection can also trigger Hashimoto’s.Health experts have a reason to suppose that this deficiency is more likely to develop in people living away from the equator since vitamin D is basically found form sunlight.

Sitting under sunlight regularly makes most people feel better. Vitamin D is also involved in enhancing memory, and studies show that regular exposure to sunlight can make Hashimoto’s patients relieve some of the symptoms.

For optimal thyroid reception and normal functioning of the immune system, vitamin D levels should be elevated to between 60-80 ng/L. The most recommended brand of vitamin D supplement is provided by Pure Encapsulations.

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The best way to elevate your vitamin D levels is by exposure to sunlight, safe tanning beds and an oral vitamin D3 supplement. You can avoid vitamin D deficiency using your diet by making available foods such assalmon and cod liver oil. Conversely, you need to expose yourself to sunlight if you cannot absorb vitamin rich foods efficiently.

Recommendations have been made that you sit under sunlight at around noon without sunscreen. If you are fair skinned and can’t tolerate it, start by limiting your exposure time and gradually increase it with time. Be careful so that you avoid getting sunburns. With rising cases of vitamin D deficiency, health experts advise that you should increase exposure to sunlight.

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