Supplements: Selenium

Selenium is a natural remedy which delays oxidation of polyunsaturated fatty acids and maintains tissue elasticity. Selenium is an ingredient in secretion of prostaglandins, which assist in blood flow. They also work with vitamin E to improve fertility, healthy growth and functions of certain cells in creating energy. Selenium also supports the immune system and improves the natural defenses of the body. Having a deficiency of selenium may induce Hashimoto’s.

Hashimoto’s in conjunction with selenium deficiency is linked to severe gastrointestinal complications.  Selenium deficiency may be caused by disorders of an inflamed bowel and celiac disease.

Selenium is important in controlling the amount of hydrogen peroxide in the body, preventing an autoimmune response. Hydrogen peroxide damages cells if left to accumulate to high levels. Selenium forms selenoproteins to safeguard the body from the damage due to hydrogen peroxide, and conversion of T4 into active T3.

Recommended Selenium Dosage

It is recommended that you take 200 mcg to assist in lessening the number of thyroid antibodies by half in six months. There is a positive response that is gotten if the right dosage of selenium is taken. In the USA, 55-400 mcg is the recommended dosage. Since people are different, some symptoms may manifest in other people which are symptoms of selenium toxicity, including:

  • Changes in hair and nails
  • Hair loss
  • Extreme exhaustion
  • Irritability
  • Peripheral neuropathy
  • Garlic-smelling breath
  • Yellowing of the skin and eyes

Selenium toxicity is mainly due to mishaps in manufacturing of apparatus.

The level of selenium in soil or farm produce is greatly varied with the geographical location. However, the full potential of selenium is achieved based on the ability to digest foods with it.

The dose should be formulated after indulging the doctor and can thereafter be moderated to fit individual needs

Advantages of Taking selenium

Selenium helps to

  • Reduce damage to tissues
  • Improving thyroid conversion and lessening anxiety minimizing destruction to thyroid tissues.
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